Paleo Blog
‘Nuts’ About Nuts and Seeds

‘Nuts’ About Nuts and Seeds

Do you go nuts over nuts and seeds like I do? I love how versatile nuts and seeds are, especially how quick and easy they are for a nutritious snack and a great addition to your recipes.  Nuts contain many vitamins and minerals such as vitamin E, B6, magnesium,...

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The Best Immunity Boosting Foods for Your Body

The Best Immunity Boosting Foods for Your Body

Ever since the COVID-19 Corona virus pandemic we have been forced to re-evaluate how we are living as a community. We have been advised on the necessary precautions that we need to take; wash your hands with warm water and soap, use hand sanitizer, wear masks and...

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So What is Paleo?

So What is Paleo?

There has been a huge buzz in the last 10 years about the paleo diet and lifestyle. Many people are adopting this new way of eating and living. You could say that Paleo is the ‘new black’. So what exactly is it though? Paleo is a word that is used to describe a way of...

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